Recipes

This recipe is best when high in Beken because it uses a variety of fresh ingredients and provides the body with essential nutrients. Tomatoes are rich in antioxidants and vitamins, while garlic an...

This recipe for flatbread with grilled vegetables and sour cream is particularly balancing for those with a dominant Lung type. Lung types can benefit from easily digestible foods that provide the ...

This recipe is best suited for the Tripa type as it contains easily digestible ingredients and promotes the flavor and heat that is beneficial for the Tripa type. Tofu is a good source of protein a...

The tropical chia pudding is a delicious and nutritious option for the Beken type. Coconut milk is rich in healthy fats that help with satiety while also being a good source of energy. The chia see...

This sweet potato hummus is a balancing choice for all doshas. For the Lung type: The sweet and earthy sweet potato is balanced by the spicy flavors of cumin and lemon, making it a great choice fo...

This carrot salad is a refreshing and balancing meal suitable for all doshas. For the Lung type: The fresh carrots and lemon juice dressing help balance the Lung dosha by being refreshing and ligh...

This dish is equally suitable for Lung, Tripa and Beken types. It contains a variety of vegetables that are rich in nutrients and beneficial for all doshas. The addition of coconut oil and soya cui...

This coconut lentil soup is an excellent choice for all doshas as it offers a balanced mix of protein, fiber and healthy fats. The beluga lentils are rich in protein and fiber while the coconut mil...

This recipe works well when you're high in Lung as it has a refreshing and invigorating effect. Lung types tend to have a natural lightness and grace, but they can sometimes be affected by rest...