Karotten-Salat - eine erfrischende und ausgleichende Mahlzeit, die für alle Doshas geeignet ist

Carrot salad - a refreshing and balancing meal that is suitable for all doshas

This carrot salad is a refreshing and balancing meal suitable for all doshas.

For the Lung type: The fresh carrots and lemon juice dressing help balance the Lung dosha by being refreshing and light and helping to reduce excess heat in the body.

For the Tripa type: The spicy flavors of garlic and cumin are warming and aid digestion, which is beneficial for the Tripa type. The dressing also helps balance the taste and regulate appetite.

For the Beken type: The combination of sweet carrots, sour lemon juice and spicy garlic is particularly balancing and satisfying for the Beken type. The dressing offers a good balance between the different flavors.

Enjoy this carrot salad as a side dish or as a light meal any time of day. It's easy to prepare and provides an abundance of nutrients for a balanced diet.

Spring vegetables - equally suitable for Lung, Tripa and Beken types (Earth, Fire, Wind) 🌍🏔🌬🔥 You read Carrot salad - a refreshing and balancing meal that is suitable for all doshas 1 minute Further Sweet potato hummus-This sweet potato foam is a balancing choice for all doshas (Lund (wind), tripa (fire), biking (earth)

Produkte im Rezept

jamu:MAGIC

Split

Ingredients

400 g carrots
4 tablespoons olive oil
3 tablespoons lemon juice (freshly squeezed)
2 cloves of garlic
3 ML jamu:MAGIC
1 teaspoon salt
1/2 teaspoon cumin
1 teaspoon coconut blossom sugar
1 handful of parsley

Here's how it's done:

Peel the carrots, grate them finely and place them in a bowl.
Heat 2 tablespoons of olive oil in a small pan and sauté the garlic.
Remove from heat and stir in salt, cumin, jamu:MAGIC and coconut blossom sugar.
Add the remaining oil, parsley and lemon juice and stir.
Pour the dressing over the carrots, mix well and leave in the fridge for an hour.
Garnish with parsley leaves and enjoy.