Tropischer Chia Pudding - besonders ausgleichend bei hohem Beken (Erde) 🌍🏔

Tropical Chia Pudding - especially balancing for high blood pressure (earth) 🌍🏔

The tropical chia pudding is a delicious and nutritious option for the Beken type. Coconut milk is rich in healthy fats that help with satiety while also being a good source of energy. The chia seeds provide valuable fiber and omega-3 fatty acids that can contribute to digestive health. The jamu:MAGIC powder offers a variety of nutritious herbs and spices that can support the body. Maple syrup and vanilla extract give the pudding a pleasant sweetness and flavors without resorting to refined sugar. Coconut yogurt is a great alternative to traditional yogurt and offers a creamy texture as well as another hint of coconut flavor. Fresh berries are rich in antioxidants and provide a refreshing and delicious touch. Overall, this tropical chia pudding is a healthy and tasty choice for the Beken type.

Sweet potato hummus-This sweet potato foam is a balancing choice for all doshas (Lund (wind), tripa (fire), biking (earth) You read Tropical Chia Pudding - especially balancing for high blood pressure (earth) 🌍🏔 1 minute Further Tofu Scramble - best cooked on high Tripa (fire) 🔥

Produkte im Rezept

jamu:MAGIC

Split

Ingredients - 3 people

2 cups coconut milk
2 ML jamu:MAGIC
3 tablespoons chia seeds
1-2 tablespoons maple syrup
1/2 teaspoon vanilla extract

Topping:

1 cup coconut yogurt
fresh berries

Here's how it's done:

Mix coconut milk with 1-2 tablespoons of syrup, vanilla extract and 2 ml of jamu:MAGIC.
Stir in 3 tablespoons of chia seeds, let it rest for 10 minutes, stir again and place in the fridge for 1-2 hours until the mixture has set nicely.
In 3 glasses, alternate a layer of chia pudding and a layer of coconut yoghurt.
Garnish with fresh berries and enjoy.