Ingredients

• Wrap dough - 4 pieces for 2 people:
• 100 g spelt flour
• 50 ml of water
• 2 tablespoons oil
• 1 pinch of salt

• Lens filling:
• 100 g red lentils
• 1 carrot
• 2 ML jamu:MAGIC
• 1/2 teaspoon cumin
• 1/2 liter of vegetable broth
• 1 chili pepper
• 1 tablespoon chopped parsley
• lettuce or spinach leaves
• 3 cloves of garlic
• 1 onion
  
  
  

Here's how it's done:

1. Knead the ingredients for the dough, form 4 small balls and let them rest, covered, for 15 minutes.
2. In the meantime, wash the lentils and simmer them with half a litre of vegetable stock until they are soft.
3. Finely dice the onion, garlic and carrots and fry with chili and the spices in a little oil.
4. Add everything to the lentils with 2 ml of jamu:MAGIC and let it steep.
5. Roll out the wrap dough balls thinly and bake them in a pan without fat on both sides until the flatbreads bubble.
6. Top the baked wraps with lettuce or spinach leaves and add 2-3 tablespoons of lentils.
7. Enjoy with a spoonful of yoghurt if desired.