These fluffy carrot rolls are not only a delicious and healthy alternative to traditional baked goods, but they're also quick and easy to prepare. Thanks to the combination of buckwheat flour, fresh carrots, and a pinch of spices, they're rich in nutrients, easy to digest, and filling.

Effect on the three constitutional types (Sowa Rigpa / Tibetan Medicine)

• Lung (Wind & Movement Type)
  These rolls help balance the often dry and cold lung element, as they are slightly moist and nourishing. The carrots have a warming and grounding effect, while chickpea flour provides a good source of plant-based protein.

• Tripa (Fire & Digestive Type)
  For tripa types, the spiciness of the paprika powder should be carefully measured – sweet paprika or a pinch of turmeric would be a mild alternative. The light, not too oily pastry has a balancing effect and doesn't strain the digestive system.

• Beken (Earth & Water type)
  Those with a gluten-free diet will benefit from the light, airy texture of the rolls and the invigorating effect of apple cider vinegar, which stimulates the often sluggish digestion. A dash of ginger or a hint of black pepper could make the recipe even more invigorating.

These carrot rolls are an ideal snack for all constitution types – digestible, light and full of healthy energy!