No bake und einfach zubereitet versorgt dich dieser gesunde Power-Riegel mit wertvollster Energie.

Crispy NO: Bake Protein Riegel

No bake and easily prepared provides you with this healthy power bar with the most valuable energy. The bar is quickly prepared in the fridge and is a valuable companion at your workplace.

Protein raw cocoa chocolate You read Crispy NO: Bake Protein Riegel 1 minute Further Protein Bagels - especially balancing for high Tripa (fire) 🔥

Produkte im Rezept

Split

Ingredients

45 g tahini
45 g peanut butter
40 g organic PUMPKIN SEEDS
30 g organic sunflower seeds
30 g organic HEMP SEEDS (peeled)
50 g dates (pitted)
50 g apricots
150 ml hot water
4 tbsp vegan-carrot:PROTEIN or vegan-redbeet:PROTEIN
2 tablespoons pumpkin seed flour
Topping: pumpkin seeds and unpeeled crispy hemp seeds, 100 g dark chocolate or JOY NATURALS raw cocoa chocolate set.

Here's how it's done:

Place dried and pitted dates and apricots in 100 ml of hot water.
After 20 minutes, mix with the soaking water to form a paste.
Stir in tahini and peanut butter.
Mix the mixture with all dry ingredients to form a dough.
Portion this into a silicone bar mold or spread it into a small baking dish (approx. 2 cm high).
Sprinkle with the toppings and melt the dark chocolate and pour over the bars.
Refrigerate for at least one hour before enjoying.