Spring Awakening: Relieve the body and gain new energy

Spring is just around the corner – nature is awakening, the days are getting longer, and we long for more lightness and energy. Yet, many people feel tired, listless, and exhausted right now. Why is this, and how can we best support our bodies during this time? A crucial factor is relieving the body's stress through an alkaline-rich diet to get rid of excess acids and promote vitality.

Why the body should be relieved in spring

Over the winter months, less exercise, heavier food, and less sunlight often lead to excess acidity in the body. This excess acidity can lead to a sluggish metabolism, digestive problems, poor skin, and even spring fatigue. Targeted support for the body helps rid itself of these "old burdens" so you can enter the warmer season with renewed energy.

Alkaline diet: How to support your body

To bring the body into balance, an alkaline diet is especially valuable now. Acid-forming foods such as meat, sugar, white flour products, and coffee should be reduced and replaced with alkaline foods:

• Fresh vegetables such as spinach, broccoli, fennel, zucchini and cucumbers

• Herbs such as parsley, coriander, nettle and basil

• Fruit varieties with little fruit acid such as apples, bananas and berries

• Seedlings and sproutsbecause they contain many enzymes and vital substances

• Nuts and seeds, especially almonds, flax seeds and chia seeds

• Dried fruits such as dates, figs and apricots are an alkaline alternative to refined sweeteners.

It is especially important to drink plenty of still water or herbal teas to promote detoxification.

Important nutrients for new energy

In order for the body to regenerate optimally, certain nutrients are essential:

1. magnesium (e.g. in pumpkin seeds, almonds, spinach) – supports muscles and nerves

2. Vitamin C (e.g. in citrus fruits, peppers, sea buckthorn) – strengthens the immune system

3. B vitamins (e.g. in whole grain products, legumes) – promote energy metabolism

4. zinc (e.g. in nuts, legumes) – strengthens the immune system and skin health

5. Omega-3 fatty acids (e.g. in linseed oil, walnuts, chia seeds) – have an anti-inflammatory effect

Why bitter substances are particularly valuable now

Bitter substances are natural aids for healthy digestion and a balanced acid-base balance. They promote the production of digestive juices, support the liver in detoxification, and prevent cravings for sweets.Particularly rich in bitter substances are:

• dandelion

• Artichokes

• Chicory

• arugula

• grapefruit

Tip: A glass of warm water with a dash of lemon juice or a bitter tea in the morning can gently stimulate digestion.

What is behind spring fatigue – and what can be done to combat it?

Many people feel unusually weak in spring. This is mainly due to:

• Hormonal changes: The body adjusts from winter to summer, serotonin increases, melatonin decreases.

• Vitamin and mineral deficiencies: After the winter, many stores are empty, especially vitamin D is often too low.

• Fluctuating temperatures: The circulatory system must adapt to changing temperatures.

• Toxins in the body: Due to an unhealthy diet and lack of exercise, a lot of weight has accumulated over the winter.

Procedure: How to get into spring full of energy

1. Gentle detoxification: Start the day with warm water and lemon to activate digestion.

2. Alkaline diet: Incorporate more vegetables, herbs and bitter substances into your meals.

3. Drink enough: At least 2 liters of water or herbal tea daily.

4. Exercise in the fresh air: A walk or light exercise helps stimulate the metabolism.

5. Soak up sunlight: Spend at least 20 minutes outside daily to produce vitamin D. Since the body's own production can vary depending on the season, latitude, and individual factors, taking a vitamin D supplement is often beneficial.

6. Improve sleep quality: Go to bed early and maintain good sleep hygiene.

7. Alternating showers and sauna sessions: Stimulate the circulation and support detoxification.

Natural support with bitter substances – simple & effective

Especially at this time of year, it is often difficult to get enough valuable bitter substances through our diet. A simple and effective solution is natural bitter substance concentrates such as bitterPRO and liverCLEANSE. This allows you to prepare a soothing bitter tea in no time at all: Simply a tablespoon in a cup of warm water – and you have a powerful bitter drink with valuable extracts from roots and herbs.

bitterPRO Contains a highly effective combination of artichoke, angelica root, fenugreek, marshmallow, gentian, verbena, dandelion root, woodruff, yarrow, and thyme. This blend supports digestion, helps reduce cravings, and restores balance to the body.

liverCLEANSE Combines dandelion root, milk thistle, boldo leaf, gentian root, rosemary, and horseradish extract. Natural fermentation ensures the ingredients are highly bioavailable and completely alcohol-free. This powerful elixir supports the liver in its detoxification function and promotes overall well-being.

Conclusion

Spring is the perfect time for a fresh start! An alkaline-rich diet, avoiding too many acid-forming foods, and targeted nutrient intake help relieve stress on the body and recharge you. With simple measures like drinking plenty of water, indulging in bitters, and exercising in the fresh air, you can leave your spring fatigue behind and start the warmer season full of energy! Bitters from bitterPRO or liverCLEANSE are a particularly effective and easy way to support this transition – just one tablespoon in warm water is enough to harness the power of nature!

Recipe tip:

1. Alkaline morning smoothie

Ingredients:

• 1 handful of baby spinach
• ½ cucumber
• 1 kiwi
• Juice of half a lemon
• 1 tsp flaxseed
• 250 ml coconut water or still water

Preparation:
Combine all ingredients in a blender and blend until smooth. This smoothie provides you with alkalizing minerals and ensures a refreshing start to your day!

2. Warming bitter tea with liver cleanse

Ingredients:

• 1 tbsp liverCLEANSE or bitterPRO
• 250 ml hot water
• Optional: A splash of lemon juice or some fresh ginger

Preparation:
Let the tea steep for 5–10 minutes and enjoy warm. The bitter compounds support digestion and help your body relax.

3. Light spring salad with bitter substances

Ingredients:

• 1 handful of arugula
• ½ chicory
• ½ avocado
• 1 tbsp walnuts
• 1 tsp linseed oil
• Juice of half an orange
• Pinch of salt & pepper

Preparation:
Combine all ingredients in a bowl, marinate with linseed oil and orange juice, and mix well. This salad is light, nutrient-dense, and full of bitter compounds that support your liver and digestion.

Enjoy spring full of energy and lightness!

PS: Many people resort to Baking soda (sodium bicarbonate)to regulate their acid-base balance. But what seems like a simple solution at first glance can quickly lead to unwanted side effects.

Why baking soda is problematic:

• Short-term effect with rebound effect – Baking soda neutralizes stomach acid, but the body often reacts with a increased stomach acid production, which can increase heartburn and digestive problems in the long term.
• Electrolyte imbalance – Due to its high sodium content, baking soda can Increase blood pressure, promote water retention and strain the kidneys – particularly risky for people with heart or kidney problems.
• Risk of metabolic alkalosis – Excessive baking soda intake can tip the pH too far toward alkaline. Possible consequences: Muscle weakness, confusion, cramps and irregular heart rhythm.
• Stomach problems due to CO₂ formation When baking soda interacts with stomach acid, it produces carbon dioxide (CO₂). This can lead to bloating—or, in the worst case, serious stomach problems. in case of excessive intake.

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The better alternative: A gentle alkaline powder mixture

To provide long-lasting support to the body, we rely on a carefully balanced blend of natural alkaline builders:

• Calcium carbonate – Supports bone metabolism and helps to gently regulate pH.
• Sodium hydrogen phosphate – Contributes to the stabilization of the acid-base balance without overtaxing the body.
• Potassium citrate – Supports electrolyte balance and has a harmonizing effect on the metabolism.
• Magnesium citrate – Promotes muscle relaxation and contributes to alkaline balance.

This combination has a gentle and lasting effect – without sudden pH fluctuations or unwanted side effects like with baking soda. It is the ideal companion for Alkaline cures, fasting periods or simply a healthy everyday lifeto support the body holistically.